Veterans

Veterans are at the core of all we do and provide at The Mindful Warrior Project (MWP). Our signature program is a 10 session mindfulness training called The Way of The Mindful Warrior. This course is specifically created for the veteran community and addresses the challenges and opportunities that are uniquely theirs. While remaining firmly grounded in mindfulness (practice and orientation), the course explores themes like self-compassion, self-forgiveness, acceptance, and non-judgment. Taking it a step further, the course guides veterans in actually experiencing these concepts for themselves.

We create safe, confidential places for camaraderie, learning about mindfulness, healing, and a connection to a vast network of partner organization resources. The open events also serve as an opportunity for family members and the support community to become educated about the challenges and opportunities that the veterans and their families face. We host some incredible keynote speakers and screen some important films, followed by panel discussions, through the year.

Military-Connected Families

The challenges that veterans face reach far beyond themselves. The military-connected family member very often carries the burdens of these challenges, alone and confused. Left unchecked, the effects of trauma and stress become generational. The Mindful Warrior Project is committed to helping these family members connect to the community of care that is there for them and to shed some light on the challenges they are facing. Mindfulness is the foundation on which we build the concepts and experience of taking care of oneself first, establishing boundaries, and learning to observe and respond with openness, wisdom, and care. At the core of this program lies self-compassion, learning to forgive (self and others), and practicing acceptance (not condoning) of what is happening moment by moment.

Together we can begin the healing process and break the chain of generational trauma now. By becoming empowered to participate in our own healing and cultivate our own well-being, through a mindfulness practice, we can continue these processes throughout the remainder of our lives. Explore with us The Way of The Mindful Warrior Family.

Why we feel it is so important to serve the family members as well as the service members themselves: Watch here.

 

Service / Care Providers

The Mindful Warrior Project brings mindfulness to organizations and individuals who serve veterans. We offer workshops for the veteran clients of these programs as well as for staff and management.

Veterans (clients)

• Our signature program is a 10-session mindfulness course called The Way of The Mindful Warrior. This course is specifically created for the veteran community and addresses the challenges and opportunities that are uniquely theirs.

Staff

• Introduction to Mindfulness: 1.5 – 2 hour introduction to mindfulness for staff (clinicians, management, care givers, etc.).

• The Way of The Mindful Service/Care Provider: Go deeper with this 6 – 8 hour mindfulness workshop that begins with exploring your own self-empowering mindfulness practice and continues with how you can begin to bring mindfulness to those you serve.
  
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